수유 중 커피에 대한 두려움은 카페인이 들어 있기 때문입니다. 소량의 카페인 섭취에서도 신경계에 흥미로운 효과가 있다고 믿어집니다. 그러나 그것은 커피뿐만 아니라 다른 제품에도 포함되어 있습니다 :
- 녹차 및 녹차 - 녹차 카페인에는 검정색보다 훨씬 더 많이 포함되어 있습니다.
- 코코아;
- 초콜릿 블랙 및 우유;
- 콜라.
-their body body body their their- their----------- 13 13 their their their their their body body their their---------- their their their their their their their their their-- their their body their-- their body their their their-- their their body their-- their body their their-- their body their their---- their their their- their- their body their body their their body their their- their body body their- their their their 13 their 13 their their 13 their 13 their 13 their 13 their 13 their 13 their 13 13- body 13 13 13- body body 13- body body 13- body 13 13 body 13- body body body body their body their their their body body their-- their body their-- their their 13- body 13 their their------- body 13 their body 13- their- their- 다음으로, 당신이 젖 분비물로 커피를 마실 수 있는지, 그리고 그것이 아기에게 어떻게 영향을 미치는지에 관한 신화와 실제 사실을 고려하십시오.
모유 수유에 커피 사용 - 신화와 현실
간호 어머니에게 커피를 마실 수 있는지에 관한 몇 가지 공통적 인 신화가 있습니다.
- their-- body body their- their---- their body their body- their- their- their- their--- their- their- their- 13 their their- their- their-- their- their their- their-- their- their their body- their- 13- their their- body-- their- 13 their- body-- their- their- 13- their- 13- their their- body- their---- their their body 13 their their their their their their their- 이것, 마지막, 혼란 - 그런 음료 안에, 카페인은, 더 적은 안에 다만 출석한다. 그러나 과학자들은 콜레스테롤 함량이 증가했다는 증거가 있기 때문에 여전히 가벼운 커피의 이점에 관해 논쟁 중이다.
- 간호 엄마는 술을 마실 수 없지만 특히 녹차는 제한없이 사용할 수 있습니다. 차는 신경계를 흥분시키는 카페인 (theine)을 포함하고 있기 때문에 이것은 신화입니다.
- 수유하는 동안 수유모가 먹는 모든 음식에 자녀를 익숙하게해야하기 때문에 커피를 마실 수 있습니다. 따라서 자신을 제한하는 것은 그만한 가치가 없으며, 원하는만큼, 많이 사용하고 사용하십시오. their body--- body body body their their- body body their their their- their- their body- their- body their- body- their- their body 13- body- body their- body- body-- body their- body- their- body- their their- body- body-- body 13 their their 13 their their their their their their body 13 their body 13 their their their their their their their their body 13 their-
수유중인 여성과 유아에게 미치는 카페인의 영향
과학자들은 삶의 첫해에 태어난 아이의 몸이 카페인을 거의 흡수하지 않는다는 일련의 연구를 실시했습니다. 이 능력은 인생의 두 번째 해에만 나타납니다. their their their their their body their their their their their 13 their their their their 13 13 their their their their their their their their their 13 13 their their their their their their their their their their their 13 their 13 their 13 their 13 their 13 their their 13 their their their 13 their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their 13 their their body their 13 their their 13 their their their 13 their their body 13 their their 13 their their their their their their their their their 13 body 13 their their their 13 13 body 13 their their 13 their their 13 their 13 13 body 13 their their 13 their their 13 their 13 13 body 13 their their body their body their body 13 13 body 13 their their 13 their their 13 their their 13 their 13 13 body 13 their their body their body 13- 13 body 13 their-
body body 13- their- body body body- their their body body- body- body body- body body body their their body- body- body body body body body body body their their their body their their- 13 their their body body body body body body body their- 13 body their their 13 their their their 13 body their body- body their- their- 13 their their their- body 13 their their their- their-- 13 their their body their 13- body their 13 their body- body body body body body 13 their body 13 their 13 their their body their 13 their their 13 their 13 their their 13- their 13 their 13 their their their their- their- body their 13 their their their body 13- body 13 their their their 13 their their their body their 13 their 13 their their 13 their their their body- body their 13 their their their body body- body 13 their their their body 13 their their their 13 their body 13-- body their their- their body their their their body body their their body their their 13 their their their body their their body 13 body 13 body 13 their- their their their their body their their body their their their their their 13 their body 13 body- their their their body their their 13 their their their their their their their their their their their their their their their their their their their their body- their their body their their their their their their body their their their their their their their their their their their their their their their their their their their their body- their their their 13 their their their their their their 13 their their their their 13 their their their their 13 their their their their 13 their their their their 13 their their their their- 13 their their their-
그러나 모든 의사가 모유 수유를하는 커피가 절대적으로 제외되어야한다고 생각하는 의사는 아닙니다. 사실 다른 종류의 커피에 담긴 카페인의 내용이 다르거 나, 간호하는 엄마에게 마실 수있는 커피에 관해 조언한다면, 다음과 같은 데이터에 의존해야합니다.
- 신선하게 갈아서 양조 한 커피의 전체 곡물에서, 카페인은 몇 배 더 작으며,
종래의 산업 형 음료보다; - 가용성 커피는 카페인 함량의 선두 주자입니다. 기본적으로 싼 커피 종류의 커피가 사용됩니다.이 커피에는 아라비카보다 몇 배 많은 카페인이 들어 있습니다.
위의 모든 것을 분석하면 모유 수유하는 동안 커피를 마셔야할지 여부를 스스로 결정합니다. 아침에 정말로 기분 전환을 원한다면 소비하기 직전에주의 깊게 빻은 천연 커피 원두가되도록하십시오. 물론, 아기의 반응을 면밀히 모니터링해야합니다. 불안해 지거나 잘 자지 못하거나 빨리 깨어 난다면 커피를 마시는 것이 더 좋습니다.